Welcome to Mindfully

Welcome, my psyschotherapy specialties are mental disorders, self love, depression, eating disorders, anxiety, panic attacks, and self care. I service the greater Los Angeles area, specifically the San Gabriel Valley and eastern portion of Los Angeles. Please browse my site to learn more or contact me directly for a free phone consultation to learn more.

JENIFER CHAVEZ, LCSW

a place to feel safe, heard, and free to move forward

I work with individuals struggling with life transition, mental illness, grief, loss, stress, anxiety, and depression. I harness a non-judgemental, caring environment in treatment. Allowing for a space where individuals can be heard and feel safe to practice coping strategies designed to manage and overcome life’s woes. We will work from a strength perspective and retrain the brain to think differently through techniques such as mindfulness, breathing techniques, EFT, and meditation. Together we will obtain an increase in awareness of thought process; gaining insight into stressors, mood, emotions, thoughts and actions. I provide a safe place to have a voice, to cry, to explore, be curious, reparent and to love oneself greatly.

SERVICES

Cognitive Behavioral Therapy (CBT)
Emotional Freedom Techniques (EFT)
Coping Strategies
Group Therapy
Positive Psychology
Life Coaching
Mindfulness Living
Meditation
Mirror Work
Essential Oil Therapy
Yoga Therapy

Degrees, Training & Certifications

Masters in Social Work, USC
Licensed by the Board of Behavioral Sciences since May 2005
Member of NASW
Meditation Instructor Cert., March 2017
MARC Institute, UCLA Mindfulness Training
Yoga Therapy Training Cert., 2018
Essential Oil Training Cert., 2018
Spirit Guide Training, 2018

Areas of Expertise

Self Love
Depression
Eating Disorders
Anxiety
Panic Attacks
Mental Disorders
Low Self Esteem
Grief & Loss
Life Transitions
Depression
Addiction

a place to feel safe, heard, and free to move forward

I work with individuals struggling with life transition, mental illness, grief, loss, stress, anxiety, and depression. I harness a non-judgemental, caring environment in treatment. Allowing for a space where individuals can be heard and feel safe to practice coping strategies designed to manage and overcome life’s woes. We will work from a strength perspective and retrain the brain to think differently through techniques such as mindfulness, breathing techniques, EFT, and meditation. Together we will obtain an increase in awareness of thought process; gaining insight into stressors, mood, emotions, thoughts and actions. I provide a safe place to have a voice, to cry, to explore, be curious, reparent and to love oneself greatly.

SERVICES

Cognitive Behavioral Therapy (CBT)
Emotional Freedom Techniques (EFT)
Coping Strategies
Group Therapy
Positive Psychology
Life Coaching
Mindfulness Living
Meditation
Mirror Work
Essential Oil Therapy
Yoga Therapy

Degrees, Training & Certifications

Masters in Social Work, USC
Licensed by the Board of Behavioral Sciences since May 2005
Member of NASW
Meditation Instructor Cert., March 2017
MARC Institute, UCLA Mindfulness Training
Yoga Therapy Training Cert., 2018
Essential Oil Training Cert., 2018
Spirit Guide Training, 2018

Areas of Expertise

Self Love
Depression
Eating Disorders
Anxiety
Panic Attacks
Mental Disorders
Low Self Esteem
Grief & Loss
Life Transitions
Depression
Addiction

A Holistic Approach

“A feeble body makes a feeble mind”

Our practice combines the resources of acupuncture, nutrition, and traditional family medicine. These services are optional to psychotherapy but are at your disposal and available under one roof.

FAMILY MEDICINE

We are centered on lasting, caring relationships with patients and their families. Dr. Shino Kaneko provides comprehensive health care for patients of all ages and provides routine wellness and preventive care appointments. She will guide you through diagnosis and treatment planning for a range of diseases and conditions, and serve as a liaison between any other health care providers and specialists you may see.

Acupuncture

Steve Gomberg, LAc, MTOM, CCN, RH (AHG) is a practicing herbalist, acupuncturist and clinical nutritionist specializing in oncology (cancer) and internal medicine. A proponent of a multi-disciplinary approach to healing, he works closely with MDs and other health care practitioners, to maximize the potential for successful healing.

Nutrition

Our holistic health coach and nutrition expert, Michelle Gonzalez HHC AADP, offers personalized guidance in a supportive environment that will enable you to establish and achieve all of your health goals. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, we aim to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

9 + 14 =

Contact me

Info: (626) 265-3477
Booking: (626) 458-1201
Address:
823 S Atlantic Blvd, Suite 4
Monterey Park, CA 91754
Inside the offices of Dr. Shinobu Luisa Kaneko
Business Hours: By appointment.
Click here for directions

9 + 14 =

Contact me

Info: (626) 265-3477
Booking: (626) 458-1201
Address:
823 S Atlantic Blvd, Suite 4
Monterey Park, CA 91754
Inside the offices of Dr. Shinobu Luisa Kaneko
Business Hours: By appointment.
Click here for directions

Mindfully Academy

The Mindfully Academy is a series of online programs designed to provide guidance and self help techniques. Coming soon!
Sign up to learn more.

Mindfully Academy

The Mindfully Academy is a series of online programs designed to provide guidance and self help techniques. Coming soon!
Sign up to learn more.